Yes It Is The Same Shirt and The Fit Fat Fit Book 🏋️♂️
Yes It Is The Same Shirt and The Fit Fat Fit Book 🏋️♂️
A couple of days ago I shared a post on how I lost a whole bunch of weight and improved my health significantly. Just check out the picture. It is literally the same shirt!
TL;DR; I went from 103 kgs to 71 kgs (230 to 156 pounds), which is 43% fat to 16% fat. I am now writing a book on how I did it.
📩 After that post I got a few DMs asking me how I did it and what was I planning to include in my book.
Just to be clear, I did not go through gastric bypass surgery and I did not use any fat loss pills!
🚴♂️ I simply started doing a bunch of cycling, working out, and more importantly, started following a nutrition plan.
I learned at 45 that you get abs in the refrigerator, not the gym! 🥗
Now the other part is what do I plan to include in the book. The table of contents is included below, but I have a few questions to for you as well. Send me a DM or comment below. Also, tag someone that might have good insights for me.
💥 Do you have any advice for me that I should follow? 💥 What worked for you? And what didn’t? 💥 What else would you like included in the book?
Book: Unfatting Myself: Getting Fit in Your Middle Age 📘
A Comprehensive Guide to Health, Fitness, and Nutrition (Or How to Lose Weight as a Busy Individual That Knew Nothing About Nutrition)
Table of Contents
Sure, here is the table of contents formatted with bullets for each entry under each chapter:
🏋️♀️ * Chapter 1: My Circle of Life - From Fit to Fat to Fit
- Why this Book?
- TL;DR;
- Personal Story: My Journey to Health and Fitness
- Setting Goals: Defining Your Objectives
- Overview of the Book and What to Expect
🚀 * Chapter 2: Understanding Health and Fitness
- Importance of Exercise and Physical Activity
- Benefits of Being Fit in Your Middle Age and Beyond
- Common Health Concerns for Middle Age Men and Women
- Designing Your Fitness Plan
- Creating a Balanced Workout Routine
- Incorporating Rest and Recovery
🏃♂️* Chapter 3: Getting Started with Exercise
- Overcoming Barriers and Excuses
- Setting Realistic Expectations
- Building Consistency and Discipline
- Finding Motivation and Accountability
- The Importance of Sleeping
🥗 * Chapter 4: Nutrition
- Nutrition Basics and Requirements
- Calories, Kilojoules and What Makes You Fat
- Macronutrients: The Basic Blocks (Protein, Fat, and Carbs)
- Micronutrients: What Doesn’t Get Mentioned Often Enough
- Reading Food Labels and Making Healthier Choices
🥝* Chapter 5: Eating: You Build Your Abs in the Fridge
- A Balanced Diet
- Incorporating Whole Foods and Superfoods
- Portion Control and Mindful Eating
- Managing Cravings and Emotional Eating
- Creating a Sustainable Eating Plan
- Healthy Eating Habits for Busy Lifestyles
👌* Chapter 6: Strategies for Long-Term Success
- What’s To Do Next